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Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?


How do I handle unwanted religious messages from a coworker?

This is my first time writing, so thank you for being available! I have searched the web for any insight but haven't found much. Here it goes...

I have a friend at work who is very religious. He's not outspoken or boisterous about it, but it is generally known. I tend to keep away from talk of religion/politics at the work place — I am an Agnostic. My problem is that this friend sends text message bible quotes around holidays. They are foreboding and very fire-and-brimstone like. I am unsure how to handle these.

In the past I have ignored the messages, but at work I am asked if I received the messages where I usually reply that I had my phone off, or that I had not. To which he will resend on the spot. If I say I have received the message, then he will attempt to chat about it, to which I am resistant. I see this person almost every day, and he is genuinely a nice person, but I cringe around holidays. Doing anything drastic I feel will make things awkward, but more subtle tactics have had no effect. I don't even mind "Bless you's" or "have a blessed new year!" It's the fear and power and almighty thunder that really rattles my nerves. I feel stuck, what other options do I have?


Is it okay to replace cravings or "boredom eating" with herbal teas?

I am currently trying to revise my eating habits to eat less often (I'm a throughout the day snacker, and normally don't eat meals). Is it okay to replace cravings or "boredom eating" with herbal teas? I was told that tea is a no calorie drink, and yet it fills me up when I'm hungry. I have started to replace most of my cravings with tea now, so that I actually eat a lot less than before. Is tea healthy for you if it is no caffeine, herbal, and I use honey to sweeten it? I am not used to drinking much of anything in the day and am fairly slim, so could the extra water intake have any weight gaining effects on me? Could this be a healthy diet?


Do I have a foot fetish?

1) I like to kiss my wife's feet. Do I have a foot fetish?

2) I get sexually aroused by feet. Am I a freak, or what?

3) I have two questions:

1. It's getting to be summer over here; I don't know if that's part of it, but why do so many people wear sneakers or sports shoes without socks? Is it a new style or something?

2. Does it mean I have a foot fetish if I get a "hard on" when I see other guys not wearing socks? I mean, I've seen the foot fetish web pages and I have no reaction to them (basically the same reaction as if I were reading a VCR manual). And, occasionally, I do get a really big "woody" when I go out in public barefoot in my high-top sneakers or see other people do it.