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Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?

Topics:

Nutrition and Physical Activity

How do I handle unwanted religious messages from a coworker?

This is my first time writing, so thank you for being available! I have searched the web for any insight but haven't found much. Here it goes...

I have a friend at work who is very religious. He's not outspoken or boisterous about it, but it is generally known. I tend to keep away from talk of religion/politics at the work place — I am an Agnostic. My problem is that this friend sends text message bible quotes around holidays. They are foreboding and very fire-and-brimstone like. I am unsure how to handle these.

In the past I have ignored the messages, but at work I am asked if I received the messages where I usually reply that I had my phone off, or that I had not. To which he will resend on the spot. If I say I have received the message, then he will attempt to chat about it, to which I am resistant. I see this person almost every day, and he is genuinely a nice person, but I cringe around holidays. Doing anything drastic I feel will make things awkward, but more subtle tactics have had no effect. I don't even mind "Bless you's" or "have a blessed new year!" It's the fear and power and almighty thunder that really rattles my nerves. I feel stuck, what other options do I have?

Topics:

Relationships

Do drug detox kits work?

I have a question. I read what you wrote about how long marijuana stays in the system. I have smoked every day for the last three months, but have now stopped completely. I am assuming it will stay in my system for three months. I regret this now. I want to look for a job and many firms drug test. I see on the web that there are kits that can be used to help pass the test. Do they work?

Thanks for your advice. I've never smoked before this and never will again!!! Thanks!

Topics:

Substance Use and Recovery

Is it okay to replace cravings or "boredom eating" with herbal teas?

I am currently trying to revise my eating habits to eat less often (I'm a throughout the day snacker, and normally don't eat meals). Is it okay to replace cravings or "boredom eating" with herbal teas? I was told that tea is a no calorie drink, and yet it fills me up when I'm hungry. I have started to replace most of my cravings with tea now, so that I actually eat a lot less than before. Is tea healthy for you if it is no caffeine, herbal, and I use honey to sweeten it? I am not used to drinking much of anything in the day and am fairly slim, so could the extra water intake have any weight gaining effects on me? Could this be a healthy diet?

Topics:

Nutrition and Physical Activity

Does a snack at half-time boost energy to finish a sports game?

My soccer coach is suggesting we eat bananas at half-time of our soccer game to rebuild our energy for the second half. I understand that bananas are a very good source of energy, among other things. I don't see any detriment to this idea, but my question is this: Does the consumption of bananas result in an immediate energy boost? I have always been led to believe that food must be digested through the system before the body realizes the benefits, and that usually takes several hours. Can you enlighten me?

Topics:

Nutrition and Physical Activity

Does marijuana produce serotonin?

My girlfriend tells me she uses marijuana to calm herself if she is having a stressful day. She has been doing this for many years. She says smoking pot is like self-medicating — it is better than using anti-depressants. She also claims smoking pot helps with depression because of how it helps produce serotonin in the body. What is serotonin and how does it help depression? Does smoking pot really help with managing your anxiety, depression, etc.?

Topics:

Substance Use and Recovery Mental and Emotional Health

What causes spontaneous tripping?

I want to know what it is when you spontaneously trip without dropping tabs or anything. I've never had any drugs except marijuana. It is weird. I know that tripping is an induced psychosis, so am I psychotic or what? I was seeing a shrink and will be going back into treatment next semester. I think substance use is boring and a complete copout on life. I've made a lot of discoveries without needing to trip. Why does this happen? Tell me what you know.

Topics:

Substance Use and Recovery Mental and Emotional Health
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